The beauty of exercise is how visible progress is. You get stronger, fitter, and faster. You can objectively do something that you failed at just a few days prior.

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Experiencing this growth is like being a little kid again. You remember how much you can change, adapt, and evolve. The world of possibility opens.

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Physical progress becomes a portal to cultivate awareness for more subjective improvement. You notice shifts in your mood, confidence, mindfulness, and more.

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This is the ripple that begins with a small stone and spreads across your life. You become more present at home, more productive at work, and more energized for each day.

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Sample Application:

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In order to progress with exercise, you could:

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learn a new movement or skill, increase your range of motion, improve your balance, increase your strength, lift a heavier weight, do more reps of an exercise, rest less between sets, continue an exercise for longer, complete an exercise faster, or even more unique ways to increase the difficulty.

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the path to progress is only limited by your own creativity and understanding of levers of physical adaption.

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